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Exercise For Seniors
It is never too late to exercise and having a fit body, even if you are over 60. But unlike when you were younger, your exercise routine is a little adjusted to suit your needs. Here are tips before getting started.Check with your doctor first – If you have a family of heart disease, visit your physician. It’s a good idea to have a physical examination and take a graded exercise before you begin in an exercise program.Choose rhythmic, repetitive, and fun activities – These rout...