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Sole Capri
recipe ingredients1 cup clam juice1/4 cup dry white wine2/3 cup slivered fresh basil2/3 cup sun-dried tomatoes in oil, slicedSalt and pepper, to taste4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen1 Tablespoon butter1 Tablespoon olive, canola, peanut or grapeseed oilLemon wedges, if desiredrecipe directionsBring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.Rinse any ice g... -
Garden Lasagna
Recipe ingredients1 pound lasagna noodles, cooked2 cups low fat cottage cheese2 tablespoons fresh parsley1/2 cup egg substitute1/2 cup parmesan cheese1/4 teaspoon salt1/4 teaspoon pepper8 ounces 93%lean ground beef1 onion, chopped2 cloves garlic, chopped3 cups tomato, chopped3 tablespoons chopped fresh basil1/2 teaspoon fresh oregano1 pound fresh spinach1 pound zucchini, slicedRecipe directionsCook lasagna noodles until al dente. In bowl, mix cottage cheese, parsley, eggs, half of parmesan chees...